Coach Sommer Building The Gymnastic Body - A Comprehensive Review

Mai 18, 2023 Kommentar veröffentlichen

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Introduction

If you are looking to build a strong and flexible body, then you must have heard of Coach Sommer's Building the Gymnastic Body program. This program has been gaining popularity among fitness enthusiasts for its unique approach to strength training. In this article, we will review the program and its effectiveness in achieving your fitness goals.

What is Building the Gymnastic Body?

Building the Gymnastic Body is a comprehensive strength training program designed by Coach Sommer, a former US national team gymnastics coach. This program is based on the principles of gymnastics strength training and is designed to help people develop a strong and flexible body.

The Program Structure

The program consists of six phases, each focusing on a specific aspect of strength training. The phases are:

Phase 1: The Handstand
Phase 2: The Muscle-up
Phase 3: The Planche
Phase 4: The Front Lever
Phase 5: The Back Lever
Phase 6: The Press to Handstand

Each phase includes a set of exercises that are designed to help you progress towards that particular skill. The exercises are challenging and require a lot of focus and dedication to master.

Benefits of Building the Gymnastic Body

The Building the Gymnastic Body program has several benefits, including:

Improved strength and flexibility
Better posture and balance
Increased body awareness
Reduced risk of injury
Improved performance in other sports

Coach Sommer's Approach to Strength Training

Coach Sommer's approach to strength training is based on the principles of gymnastics. He believes that gymnasts are some of the strongest and most flexible athletes in the world, and that their training methods can be applied to anyone looking to improve their strength and flexibility.

Gymnastics vs. Traditional Strength Training

Gymnastics strength training differs from traditional strength training in several ways. While traditional strength training focuses on lifting heavy weights, gymnastics strength training focuses on bodyweight exercises that require control, balance, and coordination.

The Importance of Progression

In gymnastics strength training, progression is key. You start with the basics and gradually work your way up to more advanced exercises. This approach ensures that your body is prepared for the challenges ahead and reduces the risk of injury.

Is Building the Gymnastic Body Right for You?

Building the Gymnastic Body is a challenging program that requires a lot of dedication and hard work. If you are looking for a quick fix or an easy way out, then this program is not for you. However, if you are willing to put in the time and effort, then Building the Gymnastic Body can help you achieve your fitness goals and transform your body in ways you never thought possible.

Conclusion

Coach Sommer's Building the Gymnastic Body program is a unique and effective approach to strength training. It is not for everyone, but if you are willing to put in the work, you can achieve amazing results. We hope this review has been helpful in deciding whether or not this program is right for you.