Hanging Gymnastic Rings: The Ultimate Guide

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Gymnastic Rings 101 Why to Use Them, How to Buy Them, and Where to from www.artofmanliness.com

Introduction

If you're looking for a new challenge to add to your fitness routine, hanging gymnastic rings may be just what you need. These versatile tools can improve your strength, balance, and coordination, and provide a fun and engaging workout. In this guide, we'll cover everything you need to know about hanging gymnastic rings, from how to set them up to the best exercises to try. Let's get started!

What are Hanging Gymnastic Rings?

Hanging gymnastic rings are a type of exercise equipment that consists of two rings suspended from a rope or strap. They're typically made of wood, plastic, or metal, and can be adjusted to different heights. Gymnasts have used rings for decades as part of their training, but in recent years, they've gained popularity among fitness enthusiasts of all levels.

Benefits of Using Hanging Gymnastic Rings

There are many benefits to incorporating hanging gymnastic rings into your workout routine. Here are just a few:

Improves upper body strength: Ring exercises engage your shoulders, chest, back, and arms, helping you build a strong and lean upper body.
Enhances balance and coordination: The instability of the rings challenges your balance and coordination, improving your overall body control.
Increases flexibility: Ring exercises require a wide range of motion, helping you improve your flexibility and mobility.
Provides a fun and challenging workout: Ring exercises are engaging and challenging, making your workouts more interesting and motivating.

How to Set Up Hanging Gymnastic Rings

Before you start using hanging gymnastic rings, you'll need to set them up properly. Here's how:

Find a sturdy anchor point: You'll need a sturdy anchor point to hang your rings from, such as a tree branch, pull-up bar, or ceiling beam.
Measure the height: Measure the height of the anchor point and adjust the length of the straps or ropes accordingly.
Attach the rings: Attach the rings to the straps or ropes using the provided hardware, making sure they're secure and level.
Test the setup: Before you start using the rings, test the setup by pulling on them and making sure they're stable.

Best Hanging Gymnastic Ring Exercises

There are countless exercises you can do with hanging gymnastic rings, but here are some of the most effective:

Pull-Ups

To do a pull-up with gymnastic rings, grab the rings with an overhand grip and hang with your arms fully extended. Pull yourself up towards the rings, keeping your elbows close to your body, until your chin is above the rings. Lower yourself back down and repeat.

Dips

To do dips with gymnastic rings, hold onto the rings with your arms straight and your palms facing down. Lower your body until your elbows are at a 90-degree angle, then push back up to the starting position.

Ring Rows

To do ring rows, hold onto the rings with an overhand grip and lean back until your body is at a 45-degree angle. Pull yourself up towards the rings, keeping your elbows close to your body, then lower yourself back down.

Ring Push-Ups

To do ring push-ups, start in a push-up position with your hands on the rings. Lower your body towards the rings, keeping your elbows close to your body, then push back up to the starting position.

Conclusion

Hanging gymnastic rings are a fun and challenging way to improve your fitness and strength. With the right setup and exercises, you can get a full-body workout that targets your upper body, core, and lower body. So why not give them a try and see how they can enhance your fitness routine?