Bechterew Gymnastik: Alleviating Symptoms Of Ankylosing Spondylitis
What is Bechterew Gymnastik?
Bechterew Gymnastik, also known as ankylosing spondylitis exercise, is a series of physical therapy exercises designed to alleviate the chronic pain associated with ankylosing spondylitis (AS). AS is a type of arthritis that affects the spine and causes inflammation, stiffness, and pain. The disease can also affect other joints in the body, such as the hips, shoulders, and knees.
How Does Bechterew Gymnastik Work?
Bechterew Gymnastik works by increasing flexibility and strengthening the muscles around the affected joints. The exercises are designed to promote proper posture, increase joint mobility, and reduce inflammation. By performing these exercises regularly, patients can alleviate their symptoms and improve their quality of life.
The Benefits of Bechterew Gymnastik
There are several benefits to performing Bechterew Gymnastik exercises. These include:
- Reducing pain and stiffness
- Improving posture
- Increasing joint mobility
- Strengthening muscles around affected joints
- Reducing inflammation
- Improving overall quality of life
How to Perform Bechterew Gymnastik Exercises
Bechterew Gymnastik exercises are typically performed under the guidance of a physical therapist. However, patients can also perform these exercises at home. The exercises can be broken down into three categories: stretching, strengthening, and aerobic conditioning.
Stretching Exercises
Stretching exercises are designed to increase flexibility and reduce stiffness. These exercises typically involve holding a stretch for 20-30 seconds and repeating several times. Some common stretching exercises include:
- Neck stretches
- Shoulder stretches
- Hamstring stretches
- Back stretches
Strengthening Exercises
Strengthening exercises are designed to build muscle around the affected joints. These exercises typically involve using resistance bands, weights, or bodyweight exercises. Some common strengthening exercises include:
- Lunges
- Squats
- Push-ups
- Planks
Aerobic Conditioning
Aerobic conditioning exercises are designed to improve overall cardiovascular health. These exercises typically involve low-impact activities such as walking, swimming, or cycling. Some common aerobic conditioning exercises include:
- Walking
- Swimming
- Cycling
Conclusion
Bechterew Gymnastik is an effective way to alleviate the chronic pain associated with ankylosing spondylitis. By performing these exercises regularly, patients can increase flexibility, strengthen muscles, and reduce inflammation. If you suffer from AS, consider working with a physical therapist to develop a Bechterew Gymnastik routine that works for you. With dedication and persistence, you can improve your quality of life and alleviate your symptoms.
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