Gymnastics Balance Beam Size: Everything You Need To Know

Juni 10, 2023 Kommentar veröffentlichen

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Gymnastics Balance Beam from www.adult-gymnastics.com

Introduction

Gymnastics is a challenging sport that requires balance, strength, and flexibility. One of the most important pieces of equipment in gymnastics is the balance beam. In this article, we will discuss everything you need to know about the size of the gymnastics balance beam.

Regulations

The International Gymnastics Federation (FIG) has set regulations for the size of the balance beam. The beam must be 5 meters long, 10 cm wide, and 1.25 meters high. These regulations ensure that gymnasts around the world compete on a level playing field.

Types of Balance Beam

Competition Beam

The competition beam is the beam used in official gymnastics competitions. It is made of wood and covered with a non-slip material to prevent gymnasts from slipping. The competition beam is 5 meters long, 10 cm wide, and 1.25 meters high.

Training Beam

The training beam is a smaller version of the competition beam. It is used by gymnasts for practice and training. The training beam is 3 meters long, 10 cm wide, and 30 cm high. The lower height of the training beam allows gymnasts to practice new skills with less risk of injury.

Choosing the Right Size

Choosing the right size of balance beam depends on the gymnast's age, skill level, and experience. Younger gymnasts and beginners may start with a lower training beam to build confidence and master basic skills. As gymnasts progress, they may move on to the higher competition beam.

Caring for Your Balance Beam

To ensure the longevity of your balance beam, it is important to take proper care of it. Always keep the beam clean and dry, and avoid placing heavy objects on it. If the non-slip material becomes worn or damaged, it should be replaced immediately to prevent injury to gymnasts.

Conclusion

The size of the gymnastics balance beam is an important factor in the sport of gymnastics. Whether you are a beginner or a professional gymnast, choosing the right size beam is crucial for mastering skills and avoiding injury. Remember to always take proper care of your balance beam to ensure its longevity.