Gymnastics Levels Skills List In 2023
Introduction
Gymnastics is a popular sport that requires a lot of skill, strength, and flexibility. As a gymnast, you need to have a strong foundation of skills to progress through the levels. In this article, we will be discussing the gymnastics levels skills list in 2023.
Level 1 Skills
Bars
Level 1 gymnasts are required to perform a pullover, cast, back hip circle, and front support mount on the bars. These skills require upper body strength and coordination.
Beam
On the beam, level 1 gymnasts must perform a forward and backward walking skill, a jump, and a turn. These skills require balance and control.
Floor
On the floor, level 1 gymnasts must perform a forward roll, backward roll, cartwheel, and a bridge. These skills require flexibility and coordination.
Level 2 Skills
Bars
Level 2 gymnasts are required to perform a glide swing, back hip circle, and a long hang pullover on the bars. These skills require more advanced upper body strength and coordination.
Beam
On the beam, level 2 gymnasts must perform a walkover, a leap, and a turn. These skills require more advanced balance and control.
Floor
On the floor, level 2 gymnasts must perform a round-off, back walkover, and a handstand. These skills require more advanced flexibility and coordination.
Level 3 Skills
Bars
Level 3 gymnasts are required to perform a cast to horizontal, a squat on, and a tap swing on the bars. These skills require even more advanced upper body strength and coordination.
Beam
On the beam, level 3 gymnasts must perform a back walkover, a 180-degree split leap, and a full turn. These skills require even more advanced balance and control.
Floor
On the floor, level 3 gymnasts must perform a front handspring, a back handspring, and a round-off back handspring. These skills require even more advanced flexibility and coordination.
Conclusion
The gymnastics levels skills list in 2023 requires gymnasts to have a strong foundation of skills and progress through the levels with more advanced skills. If you are interested in gymnastics, make sure to work on your strength, flexibility, and coordination to master these skills and progress through the levels.
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