Gymnastics Skills With Pictures
Introduction
Gymnastics is a sport that requires a lot of strength, flexibility, and skill. It is a sport that has been around for centuries and has evolved into an Olympic sport. Gymnastics can be done by people of all ages, and it is a great way to stay fit and healthy. In this article, we will be discussing some of the most important gymnastics skills, with pictures to help you understand them better.
Basic Gymnastics Skills
1. Forward Roll
The forward roll is one of the most basic gymnastics skills. It involves rolling forward on the ground, starting from a standing position. To do a forward roll, tuck your chin into your chest, and roll forward on your hands and knees. Make sure to keep your arms straight and your head tucked in.
2. Cartwheel
The cartwheel is another basic skill that is often used in gymnastics routines. To do a cartwheel, start with your hands on the ground and your feet together. Kick one leg over your head while turning your body sideways. Land on your other foot and repeat on the other side.
3. Handstand
A handstand is a gymnastics skill that requires a lot of upper body strength. To do a handstand, start with your hands on the ground shoulder-width apart. Kick your legs up and keep them straight. Hold the position for as long as you can.
Intermediate Gymnastics Skills
4. Back Handspring
The back handspring is a more advanced gymnastics skill that involves flipping backwards in the air. To do a back handspring, start with your hands on the ground and your feet together. Jump backwards and push off with your hands, flipping backwards in the air. Land on your feet and repeat.
5. Roundoff
The roundoff is a skill that is often used to connect other gymnastics skills. It involves a combination of a cartwheel and a back handspring. To do a roundoff, start with your hands on the ground and your feet together. Kick one leg over your head while turning your body sideways. Land on your other foot and immediately do a back handspring.
6. Front Tuck
The front tuck is a skill that involves flipping forwards in the air. To do a front tuck, start with your feet together and your arms by your sides. Jump forwards and tuck your knees into your chest. Flip forwards in the air and land on your feet.
Advanced Gymnastics Skills
7. Aerial
The aerial is an advanced gymnastics skill that involves flipping forwards in the air without using your hands. To do an aerial, start with one foot in front of the other. Jump forwards and kick your back leg up. Flip forwards in the air and land on your front foot.
8. Back Layout
The back layout is a skill that involves flipping backwards in the air with your body completely straight. To do a back layout, start with your hands on the ground and your feet together. Jump backwards and push off with your hands, flipping backwards in the air. Keep your body straight and land on your feet.
9. Double Backflip
The double backflip is an advanced skill that involves flipping backwards in the air twice. To do a double backflip, start with your hands on the ground and your feet together. Jump backwards and push off with your hands, flipping backwards in the air. Repeat the flip again and land on your feet.
Conclusion
Gymnastics is a sport that requires hard work and dedication. These skills are just a few of the many that you can learn in gymnastics. Whether you are a beginner or an advanced athlete, practicing these skills can help you improve your strength, flexibility, and overall fitness. With enough practice and determination, you can master these skills and become a successful gymnast.
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