Level 10 Gymnastics Requirements

Oktober 27, 2023 Kommentar veröffentlichen

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Introduction

Gymnastics is a popular sport that requires strength, flexibility, and grace. It is a highly competitive sport that has different levels of difficulty for athletes to compete at. One of the highest levels of competition in gymnastics is level 10. In this article, we will discuss the requirements for level 10 gymnastics in detail.

What is Level 10 Gymnastics?

Level 10 gymnastics is the highest level of competition in the Junior Olympic (JO) program. Gymnasts must meet certain requirements to compete at this level. These requirements include mastering specific skills and routines on different gymnastics apparatuses.

Balance Beam Requirements

To compete in level 10 gymnastics, gymnasts must perform certain skills on the balance beam. These skills include front and back handsprings, back tucks, and aerials. They must also perform a full turn on the beam and a leap series with at least two different leaps.

Floor Exercise Requirements

The floor exercise is another apparatus that gymnasts must master to compete in level 10 gymnastics. Gymnasts must perform a series of tumbling passes that include back handsprings, back tucks, and front layouts. They must also perform a dance series with at least two different dance elements.

Vault Requirements

Vault is an apparatus where gymnasts must run and perform a flip over a vaulting table. In level 10 gymnastics, gymnasts must perform a Yurchenko-style vault, which includes a round-off onto the board and a back handspring onto the table before performing a flip. They must also stick the landing to earn the highest score possible.

Uneven Bars Requirements

The uneven bars require gymnasts to perform a series of skills that include swinging, releasing, and re-grabbing the bars. In level 10 gymnastics, gymnasts must perform a clear hip circle to handstand, a kip to handstand, and a dismount that includes at least two flips.

Conclusion

In conclusion, level 10 gymnastics is a highly competitive level that requires gymnasts to master specific skills and routines on different apparatuses. Gymnasts who compete at this level have put in years of hard work and dedication to the sport. If you are interested in gymnastics, consider working towards competing at level 10 and joining the ranks of some of the best gymnasts in the world.