Beginner Gymnastics Skills List: A Guide For Beginners

November 28, 2023 Kommentar veröffentlichen

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Introduction

Gymnastics is a sport that requires strength, flexibility, balance, and coordination. It is a great way to build self-confidence, develop physical abilities, and improve mental health. If you are a beginner in gymnastics, it can be overwhelming to know where to start. In this article, we will provide you with a list of beginner gymnastics skills that you can learn and practice to improve your gymnastics abilities.

Basic Positions

Before we dive into the skills, it is important to learn the basic positions in gymnastics. The first position is the "tuck" position, where you sit on the ground with your knees bent and your arms wrapped around your legs. The second position is the "pike" position, where you sit with your legs straight out in front of you and your hands reach towards your toes. The third position is the "straddle" position, where you sit with your legs spread apart as far as possible.

Handstands

One of the most basic skills in gymnastics is the handstand. To perform a handstand, you need to start in a tuck position and then kick your legs up towards the sky while maintaining your balance. It takes practice to hold a handstand for an extended period of time, but it is a great skill to master.

Cartwheels

Another basic skill is the cartwheel. To perform a cartwheel, you need to start in a lunge position with one foot in front of the other. Next, place your hands on the ground and kick your back leg over your head while your front leg follows. It is important to maintain your balance during the cartwheel.

Forward Rolls

To do a forward roll, start in a tuck position and then roll forward, tucking your head into your chest as you roll. Use your hands to push off the ground and continue rolling until you reach a standing position.

Backward Rolls

Backward rolls are similar to forward rolls, but you start in a standing position and roll backward onto your back. Tuck your chin into your chest and use your hands to push off the ground as you roll.

Bridges

Bridges are a great way to improve flexibility and strengthen your back muscles. To perform a bridge, start in a sitting position with your feet flat on the ground and your hands behind you. Push your hips up towards the sky while keeping your hands and feet on the ground.

Split Jumps

Split jumps are a great way to improve your leg strength and flexibility. To perform a split jump, start in a lunge position and then jump up while switching your legs mid-air so that you land in a lunge position with the opposite leg forward.

Handstand Forward Rolls

To do a handstand forward roll, start in a handstand position and then roll forward, tucking your head into your chest as you roll. Use your hands to push off the ground and continue rolling until you reach a standing position.

Roundoffs

Roundoffs are similar to cartwheels, but they involve a 360-degree turn. To perform a roundoff, start in a lunge position and then place your hands on the ground while kicking your back leg over your head. Instead of following with your front leg, make a complete turn and land on both feet.

Back Handsprings

Back handsprings are an advanced skill that require a lot of practice to master. To perform a back handspring, start in a standing position and then jump backwards while tucking your head into your chest. Push off the ground with your hands and land on your feet.

Conclusion

Gymnastics is a fun and challenging sport that requires dedication and practice. Learning these beginner gymnastics skills is a great way to improve your abilities and build a strong foundation for more advanced skills. Remember to always warm up properly and practice with a coach or a spotter for safety.