Gymnastics Skill Names: A Comprehensive Guide

Dezember 05, 2023 Kommentar veröffentlichen

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Introduction

Gymnastics is a popular sport that requires a lot of skill and training. There are many different skills that gymnasts need to master in order to be successful. In this article, we will discuss some of the most important gymnastics skill names that every gymnast should know.

The Basics

Before we dive into the specific skill names, it is important to understand the basics of gymnastics. Gymnastics is a sport that involves a series of movements and routines performed on various apparatus, including the balance beam, uneven bars, vault, and floor exercise.

1. Balance Beam Skills

The balance beam is one of the most challenging apparatus in gymnastics. Here are some of the most important balance beam skills:

• Back Walkover: This skill involves walking backward on the beam while doing a backbend and then kicking over into a standing position.

• Cartwheel: A cartwheel is a sideways movement where the gymnast's hands and feet touch the beam alternately.

• Full Turn: A full turn is a 360-degree turn performed on one foot.

2. Uneven Bars Skills

The uneven bars require a lot of upper body strength and coordination. Here are some of the most important uneven bars skills:

• Giant: A giant is a full rotation around the bar in a handstand position.

• Release Move: A release move is when the gymnast lets go of the bar and then catches it again.

• Double Front Dismount: This is a dismount where the gymnast flips forward and does two rotations before landing on the mat.

3. Vault Skills

The vault is all about speed and power. Here are some of the most important vault skills:

• Handspring: A handspring is a forward or backward flip onto the vaulting table.

• Tsukahara: A Tsukahara is a vault where the gymnast does a half turn onto the table and then a backflip off of it.

• Yurchenko: A Yurchenko is a vault where the gymnast does a roundoff onto the springboard and then a backflip onto the vault.

4. Floor Exercise Skills

The floor exercise is the only apparatus where gymnasts can express their creativity through dance and music. Here are some of the most important floor exercise skills:

• Back Handspring: A back handspring is a flip backward with the hands touching the floor first.

• Front Handspring: A front handspring is a flip forward with the hands touching the floor first.

• Double Back: A double back is a flip backward with two rotations.

Conclusion

Now that you know some of the most important gymnastics skill names, you can start practicing and perfecting these skills. Remember, gymnastics takes a lot of hard work and dedication, but with practice, anyone can become a great gymnast.